After your baby is born, take time to move, stretch, tone and connect with other women on a similar life journey. While motherhood can be full of wonder and joy, it can also feel lonely at times. We know firsthand how important it is to get out of the house and connect with like-minded mamas. In this class we encourage you to indulge (as much as you can), in a little “me time”. Or, your new little side kick can also help you turn any pose into a partner pose. You can expect to pay special attention to regaining your core strength and pelvic floor awareness. Plus, you'll learn postures that stretch those tense areas like your back and shoulders. 

What to bring: Wear cozy and stretchy clothes. Yoga isn't a fashion show, it's important that you're comfortable. Bring a mat if you have one, we also rent them for $1. Hydration is also important, bring a water bottle!

Pro tip: Moms like to bring their car seat in or a cozy blanket to lay down at the top of their mat for the little one.

*please note there is no food allowed in the studio